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Home » Puerto Rican Recipes

How To Make Rice With Tilapia Recipe | Arroz Con Tilapia Receta

By Neyssa · Published November 29, 2017 · Updated September 10, 2026

5 from 1 vote
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I remember living in a building about 5 years ago and my downstairs elderly neighbor was one of those kind of abuela's you'd find outside her door early in the morning with a cup of cafe con leche who smiles at everyone around you. One day I asked her how to make arroz con bacaloa and she walked me through the process. Sweet sweet lady. It wasn't until a few months later that it dawned on me. Arroz con tilapia y arroz con bacaloa (rice with tilapia and rice with cod fish) are two complete different recipes! Well, in my case, it's a swap of the fish. I then proceeded to go to the store to learn that tilapia is cheaper, like pretty much way cheaper! So making rice with tilapia is on this budget minded mom's meal plan from time to time!

Arroz Con Tilapia| Rice with Tilapia

Before you even start working on your rice, she taught me (for the fish cod, and I still apply the principles to tilapia), that you should boil your fish first to release most of the salt it has. She taught me to do it in batches, but for tilapia, we're only going to do it once. I add about 4-5 fillets of tilapia to about 8 cups of cold water, add ½ teaspoon of sugar which is completely optional and bring to a boil. I cook it for only like 5-8 minutes. Not too long. Drain the fish and shred it. Set it to the side.

Arroz Con Tilapia| Rice with Tilapia

Next, we work on that base. The essence of bold flavors in Hispanic cooking usually starts with some sofrito. To me, if your kitchen doesn't smell like sofrito and sound like Marc Anthony when you're making arroz con cualquier, and something is wrong. Of course, you can play Jennifer Lopez, better yet Marc Anthony + Jennifer Lopez makes me happy (Am I the only one?).

Back to the recipe! Cook that sofrito over medium high heat with oil for about 2-3 minutes, get it aromatic.

Arroz Con Tilapia| Rice with Tilapia

See how the sofrito is now a little thicker? We want it just like that before adding in seasonings, bay leaf, and green olives. Oh I can smell it now! (I personally wait until I add the fish at the end before adding any salt and pepper.) Let that cook another minute together.

Arroz Con Tilapia| Rice with Tilapia

If you have an apple cup your mother gifted (Or you straight up took from the cabinet when you first left home -I'm not judging, but even if it's 12+ years later, you should return it, I'm sure my your mom still has the four other mugs.) I love to measure my rice and water in these mugs because of nostalgia. One of those things where, yes, I can use a measuring cup, but no, I'm not looking to be correct, I'm looking to connect when I cook any rice dishes. A true essence of cooking with love! 2 cups of rice for about 4-5 people.

Arroz Con Tilapia| Rice with Tilapia

I like to stir it all together and cook another minute or two to let the arroz absorb all of that flavor.

Arroz Con Tilapia| Rice with Tilapia

Next we add in the water, about 2 cups and a ¼ and higher heat to high to bring to a boil. Guess what mi gente?! We passed the spoon test.

Arroz Con Tilapia| Rice with Tilapia

Or maybe we didn't. I'll never tell!

Arroz Con Tilapia| Rice with Tilapia

Once the water begins to boil, I love to add a pinch of saffron for amazing flavor (completely optional).

Arroz Con Tilapia| Rice with Tilapia

Finally, add in the shredded tilapia when you see that the water is beginning to absorb. Fold it in, lower the heat to medium low or low (you know your stove, you want it low enough to have a gentle simmer). This is when I give it a quick taste before adding salt and pepper. Cover the pot with a tight fitting lid. And step away! Do not open the lid for the next 20-22 minutes. And even then, it's to turn off the heat and allow the rice to rest for 5 minutes, before fluffing.

Arroz Con Tilapia| Rice with Tilapia

That's it mi gente. Arroz con tilapia is made. I promise, if you request arroz con bacaloa I'll work on it soon. 🙂 Or paella! (My parents love love LOVE it, so I'll just record them haha.) Don't forget to subscribe, and catch me on Facebook too where I share tons of yummy recipes from talented food bloggers. Until next time, buen provecho!

Arroz Con Tilapia| Rice with Tilapia
Author: Neyssa Jump
Print Pin
5 from 1 vote

How To Make Rice With Tilapia Recipe | Arroz Con Tilapia Receta

Flavorful tilapia recipe is a great source of protein!
Prep Time 8 minutes minutes
Cook Time 25 minutes minutes
Total Time 33 minutes minutes

Ingredients
 

  • 3 tablespoons olive oil
  • 2-3 tablespoons of sofrito
  • ¼ cup of green olives (pitted)
  • 1 packet of Sazon
  • 1 bay leaf
  • 1 teaspoon of oregano
  • 1 teaspoon of garlic powder
  • 2 cups of long grain rice
  • 2 ¼ of fish stock or water
  • pinch of saffron
  • 4-5 fillets of tilapia (cooked (instructions on top of recipe in post))
  • salt and pepper to taste

Instructions

Prevent your screen from going dark
  • In a large pot heat olive oil over medium high heat. Add in sofrito and cook for two to three minutes. Next add in seasonings and green olives, mix and cook an additional minute.
  • Add in rice and cook while stirring for a minute before adding in water or fish stock.
  • Bring to high temperature until rice reaches a boil. Add in a pinch of saffron, and as soon as the water starts to evaporate a little, fold in tilapia, cover and lower temperature to low. Cook for 22-25 minutes.
  • Turn off heat allow rice to rest, covered for five minutes before fluffing with a fork.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
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  1. Maria says

    January 02, 2018 at 1:21 pm

    5 stars
    Buena idea la de tilapia en ves de bacalao..la verdad es que es mas economica ..gracias por esta receta

    Reply
  2. Liana H. Perez-Felix says

    September 23, 2019 at 1:00 am

    My daughters like bacalaitos, but the don't like Arroz con bacalao very much. However, they love tilapia. I will try this Arroz con tilapia. I'm praying they like it. I know I will, and I will be saving money. Thank you.Liana Perez-Felix

    Reply
Neyssa Jump with a water view background

Hola, I'm Neyssa

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When I moved away from home—and the community that kept the culture alive—I felt like something was missing.

I found my way home back through food.

If you’ve ever felt that same longing for home, pull up a chair. Stay while.

Let’s remember our roots, teach our kids our traditions, and keep these recipes going for the next generation.

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