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    Home » Uncategorized

    Published: Jan 22, 2019 · Modified: Feb 1, 2024 by Neyssa

    Cheddar Bacon Cauliflower Mash

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    Creamy and flavorful this cheddar bacon cauliflower mash is the perfect healthy side for anyone looking to cut carbs -not flavor!

    Loaded Cauliflower Potatoes in a white bowl

    Does cauliflower really taste like mashed potatoes?

    Before we get into the recipe, let me answer this really quick. No, it does not. Mashed cauliflower is a lighter version of the classic potato mashed potatoes. Now with this being said, it's all about what you add to the cauliflower mash that makes it taste like mashed potatoes.

    If you add cream and butter, it will taste more like mashed potatoes.

    Is cauliflower mashed potatoes healthy?

    Cauliflower is a keto favorite since it's so versatile. Yes, cauliflower mashed potatoes are healthy, just remember to be careful with the serving size, especially if you're loading on rich toppings.

    Can I use frozen cauliflower to make cauliflower mashed potatoes?

    Yes. Just be sure that when you heat the cauliflower, you drain the excess water.

    How do you make Cheddar Bacon "Mashed" Cauliflower?

    • Heat and drain cauliflower.
    • Put cauliflower into a food processor.
    • Add  in sour cream, cheese, butter, and whipping cream.
    • Pulse.
    • Heat, garnish, serve.

    Loaded Cauliflower Potatoes

    That's it mi gente, this post is simple and straight forward. Have yourself a healthy January and be sure to bundle up if the weather is cold outside!

     

    Recipe

    Loaded Cauliflower Potatoes in a white bowl

    Cheddar Bacon Cauliflower Potatoes

    Enjoy this healthy, low carb creamy cheddar bacon cauliflower "mashed" potatoes recipe!
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    Course: Side Dish
    Cuisine: American
    Keyword: bacob, cauliflower, cheddar, cheese
    Prep Time: 5 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 3
    Calories:
    Author: Neyssa

    Ingredients

    • 10 ounces cauliflower riced
    • ¼ cup sour cream
    • 2 tablespoons heavy whipping cream
    • 2 tablespoons butter
    • ½ cup shredded cheddar cheese
    • bacon crumbles
    • 2 tablespoons chopped green onions
    • Salt and pepper to taste
    Get Recipe Ingredients

    Instructions

    • In a large bowl place cauliflower and microwave for 2 minutes. Drain cauliflower with paper towels and place in a food processor.
    • Add sour cream, whipping cream, butter and cheese to food processor. Pulse until smooth.
    • Pour into a bowl, add green onions, bacon, and salt and pepper. Mix together.
    • Garnish with extra bacon and green onions.

    Nutrition

    Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

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    About Neyssa

    Neyssa is a Latina food blogger who shares her Cuban and Puerto Rican family recipes for home cooks to make.

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    Neyssa is a Puerto Rican and Cuban self-taught home cook who lives right outside of Philly and is on a mission to share recipes that are inspired by her Cuban and Puerto Rican heritage.

    More about Neyssa →

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