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–+ servings
A pile of chicken tenders in a black cast iron pan.
Author: Neyssa
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Puerto Rican Air Fried Chicken Tenders

Easy air fried chicken tenders seasoned with adobo and sazon and made in less than twenty minutes!
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes

Equipment

  • Air Fryer

Ingredients
 

  • 1 tablespoon olive oil
  • 2 pounds chicken tenders
  • 1 teaspoon sazon seasoning
  • 2 teaspoons adobo seasoning
  • 1 teaspoon dried oregano seasoning
  • cooking spray

Instructions

  • In a large bowl season chicken with olive oil, sazon, adobo, and oregano.
  • Preheat air fryer to 400 degrees Fahrenheit.
  • Spray air fryer insert and layer chicken side by side. Spray chicken with cooking spray and cook for 8 minutes, flip and cook an additional 7 minutes.

Notes

Seasonings can be adjusted to preference. I like 2-3 teaspoons of adobo seasoning. For less sodium, use light adobo seasoning.

Nutrition

Calories: 294kcal | Carbohydrates: 1g | Protein: 48g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 145mg | Sodium: 354mg | Potassium: 857mg | Fiber: 1g | Sugar: 1g | Vitamin A: 68IU | Vitamin C: 3mg | Calcium: 11mg | Iron: 1mg
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