Go Back Email LinkDownload PDF
–+ servings
Grilled Chicken Tangerine Salad
Author: Neyssa Jump
Print Pin
5 from 1 vote

Grilled Chicken Tangerine Salad

Hearty and healthy grilled chicken tangerine salad is a must make summer dish!

Ingredients
 

  • ½ pound of boneless chicken tenders
  • 2 teaspoons of lemon juice
  • ¼ teaspoon of onion powder
  • 1 teaspoon of Italian seasoning
  • cooking spray
  • ¼ cup of red onions
  • 4 cups of fresh spring salad mix
  • 1 tangerine (skin removed and separated)
  • 2 to matoes (chopped)
  • 2 cup of croutons
  • 2 tablespoons of raisins
  • 2 tablespoons of walnuts

Instructions

  • In a large bowl add in chicken and season with lemon juice, onion powder, and Italian seasoning, season well.
  • In a griddle pan over medium high heat, add cooking spray once pan is hot and lay down seasoned chicken tenders. Cook 6-7 minutes on each side, adjusting the temperature if needed and until center juice is clear. Remove chicken and allow to rest. Cut chicken into slices.
  • Evenly distribute remaining ingredients over two large plates. Serve and use your favorite dressing.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
Tried this recipe?Please consider Leaving a Review!
QR Code linking back to recipe