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Puerto Rican Air Fried Chicken Tenders
Easy air fried chicken tenders seasoned with adobo and sazon and made in less than twenty minutes!
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Course:
Lunch
Cuisine:
Latin, Puerto Rican
Keyword:
adobo, air fried, chicken tender, sazon
Prep Time:
5
minutes
minutes
Cook Time:
18
minutes
minutes
Total Time:
23
minutes
minutes
Servings:
4
Calories:
294
kcal
Author:
Neyssa
Cost:
5
Equipment
Air Fryer
Ingredients
1
tablespoon
olive oil
2
pounds
chicken tenders
1
teaspoon
sazon seasoning
2
teaspoons
adobo seasoning
1
teaspoon
dried oregano seasoning
cooking spray
Instructions
In a large bowl season chicken with olive oil, sazon, adobo, and oregano.
Preheat air fryer to 400 degrees Fahrenheit.
Spray air fryer insert and layer chicken side by side. Spray chicken with cooking spray and cook for 8 minutes, flip and cook an additional 7 minutes.
Notes
Seasonings can be adjusted to preference. I like 2-3 teaspoons of adobo seasoning. For less sodium, use light adobo seasoning.
Nutrition
Calories:
294
kcal
|
Carbohydrates:
1
g
|
Protein:
48
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
145
mg
|
Sodium:
354
mg
|
Potassium:
857
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
68
IU
|
Vitamin C:
3
mg
|
Calcium:
11
mg
|
Iron:
1
mg